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Kognitive Kittens

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You can still change. Your brain is built for it, at any age.

A free chapter on how adult brains rewire, and why the patterns you picked up young don’t have to stay. Tell us where to send it, and you can read it tonight.

Free. You’ll only need your email address, so we know where to send it.

Free chapterBook V: Transformation in Practice

Sound familiar?

The cab drivers’ brains

Somewhere along the way you decided this is just how you are. The overthinking, the people-pleasing, the 3am meetings. Wired in when you were small, permanent now.

To drive a black cab in London you have to learn the city by heart: around 25,000 streets, every landmark, every one-way system. It takes three or four years. In 2000 the neuroscientist Eleanor Maguire scanned London cabbies’ brains. The back of the hippocampus, which handles spatial memory, was larger than in people who didn’t drive cabs, and the longer someone had driven, the larger it tended to be. Later studies followed trainees and watched the change happen in the ones who qualified.

These were grown adults. Their brains reshaped themselves around what they practiced.

Chapter 21 is the science of how that works, and what it means for the patterns you’d like to lose. It’s free.

What you’ll learn

How brains change, explained so it’s useful on a Tuesday.

1

Why every repetition counts

Cells that fire together wire together. Every time you repeat a habit, good or bad, the next time gets easier.

2

Why the first week feels like mud

New pathways start faint. Knowing that is the difference between quitting on day four and pushing through.

3

Why old patterns fade when you stop feeding them

The paths you stop walking fade, including the ones you’d like to forget.

4

Why the tenth time is easier than the first

Your brain insulates the routes you use most, and it does that at 30, 50 and 70.

How it works

Click Send me the free chapter. Payhip’s checkout opens, and the price is $0.

Enter your email. That’s where the download link goes.

Open it on your phone, on the couch, whenever you’re ready.

From Survival to Feeling Safe

While you wait for it

The chapter shows you can change. The map shows where to start.

From Survival to Feeling Safe is a $7 illustrated guide to the four stages out of survival mode. Find the one you’re in, and see what the next one looks like.

Already sure you want more? Chapter 21 opens Book V, about breaking old patterns and building new ones.

These books are education, written to help you understand yourself. They don’t replace a doctor, therapist or crisis line. If you’re in danger or thinking about harming yourself, please contact your local emergency number or a crisis line right now.